{"id":3844,"date":"2003-05-27T09:17:53","date_gmt":"2003-05-27T09:17:53","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/back-at-the-gym\/"},"modified":"2003-05-27T09:17:53","modified_gmt":"2003-05-27T09:17:53","slug":"back-at-the-gym","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/back-at-the-gym\/","title":{"rendered":"Back at the gym!"},"content":{"rendered":"<p>I ended up taking yesterday off.  My gym was closed, but the country club was available.  I&#8217;m sorry but I don&#8217;t look forward to working out at the country club.<\/p>\n<p>I did do 30 minutes of cardio, mostly treadmill because the e.t. HURTS.<\/p>\n<p>Did do 30 minutes with the personal trainer.  She kept asking if things hurt, and I kept telling her I&#8217;d let her know when it did &#8212; I promise.<\/p>\n<p>It went will and nothing hurt.  She did modify the workout dramatically.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ended up taking yesterday off. My gym was closed, but the country club was available. I&#8217;m sorry but I don&#8217;t look forward to working out at the country club. I did do 30 minutes of cardio, mostly treadmill because the e.t. HURTS. Did do 30 minutes with the personal trainer. She kept asking if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3844"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3844\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}