{"id":3865,"date":"2003-05-10T06:07:19","date_gmt":"2003-05-10T06:07:19","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/goals-this-week\/"},"modified":"2003-05-10T06:07:19","modified_gmt":"2003-05-10T06:07:19","slug":"goals-this-week","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/goals-this-week\/","title":{"rendered":"Goals this week"},"content":{"rendered":"<p>I probably made two doctors mad if they knew I had gone to the gym today.  But I got 45 minutes of slow cardio done.  And mentally I felt better.<\/p>\n<p>I probably should have taken pain pills before I did because it is throbbing now.<\/p>\n<p>So I accomplished three days of 45 minute cardio and three days of resistance training with 30 minute cardio.<\/p>\n<p>I have no idea what I&#8217;m going to do next week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I probably made two doctors mad if they knew I had gone to the gym today. But I got 45 minutes of slow cardio done. And mentally I felt better. I probably should have taken pain pills before I did because it is throbbing now. So I accomplished three days of 45 minute cardio and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3865","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3865"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3865\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}