Managed to increase exercise up to 45 minutes on my cardio only days. In fact did better on my weight training days.<\/p>\n
<\/p>\n
Monday was off school, so managed to get in 45 minutes of cardio along with the session with the personal trainer.<\/p>\n
Tuesday got in 45 minutes all on the e.t.<\/p>\n
Wednesday 30 + personal trainer.<\/p>\n
Thursday 45 minutes all on e.t.<\/p>\n
Friday have started doing something that really makes things go better. I do 10 minutes on the e.t. then two-three weight machines. I did 40 minutes yesterday total cardio yesterday as a result, but boy was I tired.<\/p>\n
Today got in 45 minutes.<\/p>\n
There are some added benefits, that’s for sure. I’ve been able to reduce daily insulin to 32 units (that’s from a high of 36). I still have to do some extra fast acting insulin most days to counteract lunch. That’s been around 10 units though, depending on the lunch.<\/p>\n
Unfortunately I’m still losing the same 5 pounds over and over again.<\/p>\n
I’ve asked Diet Gourmet to switch me to low carb for next week to see if that will change things. <\/p>\n
I’m going to stay at the same level of exercise for a time as the last 15 minutes can be pretty painful.<\/p>\n","protected":false},"excerpt":{"rendered":"
Managed to increase exercise up to 45 minutes on my cardio only days. In fact did better on my weight training days.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3894","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3894\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}