{"id":3937,"date":"2003-04-07T10:46:02","date_gmt":"2003-04-07T10:46:02","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/dont-get-tired\/"},"modified":"2003-04-07T10:46:02","modified_gmt":"2003-04-07T10:46:02","slug":"dont-get-tired","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/dont-get-tired\/","title":{"rendered":"Don’t get TIRED!"},"content":{"rendered":"

This is really a note to myself….<\/p>\n

I got too tired on Sunday, and I should have just gone to bed, but I had so many things I thought I needed to do.<\/p>\n

The consequence — I just kept eating and eating.<\/p>\n

<\/p>\n

The good news: <\/p>\n

I kept to protein and fat so my blood sugar wasn’t affected immediately — that makes it even worse.<\/p>\n

Today I don’t feel like eating at all. In fact, I couldn’t eat breakfast, and did a Glucerna meal replacement bar.<\/p>\n

Still haven’t decided about exercise. I’ve got to go to a staff meeting after school today, though I do have an appointment with the personal trainer at 6:00.<\/p>\n

I have a appointment with doctor on Tuesday, and I’m not planning much until I have talked with him.<\/p>\n

So right now, I’m thinking of sticking to close to last week. At least 5 days of exercise. 30 minutes + resistance training or 35 minutes. And giving myself permission to have a day off other than Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is really a note to myself…. I got too tired on Sunday, and I should have just gone to bed, but I had so many things I thought I needed to do. The consequence — I just kept eating and eating.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3937","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3937"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3937\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}