{"id":3950,"date":"2003-04-02T08:45:04","date_gmt":"2003-04-02T08:45:04","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/exercise-3\/"},"modified":"2003-04-02T08:45:04","modified_gmt":"2003-04-02T08:45:04","slug":"exercise-3","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/exercise-3\/","title":{"rendered":"Exercise"},"content":{"rendered":"<p>The exercise thing is going well so far this week.<\/p>\n<p><!--more--><\/p>\n<p>I am enjoying working with Tricia.  She lets me do my workout on an exercise ball, which is good for my back.  Also makes me giggle when I lose my balance.<\/p>\n<p>I&#8217;ve won two contests at the club.  I really like the long running contest the best.  Starting in January, those in the contest are on a punch card system.  You get a punch every time you work out, and then every quarter they have a drawing for several prizes.<\/p>\n<p>I had accumulated 8 cards (with 8 punches) a piece.  And yeah, I won a candle, and it&#8217;s nice, but what was REALLY nice was seeing the stack of 8 cards and knowing I&#8217;d been in that many times!<\/p>\n<p>We&#8217;ve started a new color this quarter, so it will be nice to see the next stack of cards.<\/p>\n<p>The other contest went for 2 weeks, and we accumulated points.  That was one reason I was doing the 60 minutes of cardio a day during spring break.  I won a $25.00 gift certificate for that one, which I am applying towards a block of personal training.<\/p>\n<p>I am a bit afraid to get a block of personal training.  Seems my other trainers changed jobs in the middle of my last block with them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The exercise thing is going well so far this week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}