{"id":3961,"date":"2003-03-29T03:54:02","date_gmt":"2003-03-29T03:54:02","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/another-weekly\/"},"modified":"2003-03-29T03:54:02","modified_gmt":"2003-03-29T03:54:02","slug":"another-weekly","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/another-weekly\/","title":{"rendered":"Another weekly exercise goal accomplished"},"content":{"rendered":"<p>I did it again&#8230;.<\/p>\n<p><!--more--><\/p>\n<p>I made it to the gym every day.<\/p>\n<p>I did resistance training every other day for 3 times.<\/p>\n<p>I did 30 minutes of cardio &#8212; either walking or elliptical trainer every day.<\/p>\n<p>I won the most posts in a contest the gym was having, waiting for the drawing.<\/p>\n<p>And there is a second contest ending.  We get a punch on a card every time we show up.  I&#8217;ve got 8 cards since January 1.  <\/p>\n<p>Fun stuff!<\/p>\n<p>So my goal for next week is:<\/p>\n<p>30 minutes of resistance training<br \/>\n30 minutes of cardio<\/p>\n<p>or<\/p>\n<p>45 minutes of cardio <\/p>\n<p>5 days &#8212; and use the gym at the hotel I am staying at next Saturday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did it again&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3961","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3961"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3961\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}