{"id":398,"date":"2014-04-13T19:24:10","date_gmt":"2014-04-13T19:24:10","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/stepped-it-up\/"},"modified":"2014-04-13T19:24:10","modified_gmt":"2014-04-13T19:24:10","slug":"stepped-it-up","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/stepped-it-up\/","title":{"rendered":"Stepped it up"},"content":{"rendered":"<p>After several days of doing 60 minutes of cardio (bike), I\u2019m slowly adding strength back to the mix.&#160; Just abs and back today, but it\u2019s a start.<\/p>\n<p>A at home brag \u2013 yesterday I got out the pressure washer and washed down the furniture on the deck, the grooming table, and all the crates downstairs.&#160; It\u2019s been a while since I\u2019ve done any of them \u2013 and finally discovered what that chewed up yellow gadget was for (soap for the power washer).&#160; Replacement coming from EBay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After several days of doing 60 minutes of cardio (bike), I\u2019m slowly adding strength back to the mix.&#160; Just abs and back today, but it\u2019s a start. A at home brag \u2013 yesterday I got out the pressure washer and washed down the furniture on the deck, the grooming table, and all the crates downstairs.&#160; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}