{"id":3980,"date":"2003-03-24T12:24:25","date_gmt":"2003-03-24T12:24:25","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/better-12\/"},"modified":"2003-03-24T12:24:25","modified_gmt":"2003-03-24T12:24:25","slug":"better-12","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/better-12\/","title":{"rendered":"Better&#8230;"},"content":{"rendered":"<p>It&#8217;s much easier being on my regular schedule.<\/p>\n<p><!--more--><\/p>\n<p>My blood sugar is going back down to &#8220;normal&#8221; for me.  I&#8217;m sure the gym helped.<\/p>\n<p>I cut down cardio to 15 minutes on the e.t. trainer and 15 on the regular treadmill and slow at that.<\/p>\n<p>Did 30 minutes with a personal trainer.  She let me sit on the ball, since my back was bothering me after the cardio.  I really DO prefer that to standing.   The original plan was 15 before and 15 after training but her other client was running late.<\/p>\n<p>I&#8217;ve apparently done some molecular rearranging &#8212; I used to see that a lot when I lost weight before.  I would see an increase in pounds, but a decrease in body fat percentage, then a decrease in pounds with the body fat staying about the same.  It was always a touch frustrating but as long as one of the numbers is moving down, I can live with it.  Another number that is slowly decreasing is clothing size.  It just all goes SO much slower with insulin.  One more thing to balance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s much easier being on my regular schedule.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3980","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}