I planned for an easy day — besides kids need the TIME! to get caught up. Most are behind.<\/p>\n
I am a bit disappointed with spring break — I was exhausted from Thursday morning on until yesterday afternoon when I got a chair massage. I have been waking up at night.<\/p>\n
When I am tired, I tend to eat. For some dumb reason, I always hope I can get some energy for food but it doesn’t work that way.<\/p>\n
Honestly I think I overdid the exercise thing too much. I think I set myself too high of a goal and Wednesday was the worse. I am setting my goal much lower this week.<\/p>\n
Someone here at school did comment that they thought I had lost weight. I have one of those scales that shows both weight and percentage of body fat, and here is the weird thing — or maybe not — my scale is howing a couple of pounds higher, but at least 4 percentage points less fat. That means I’ve gained more muscle than I’ve lost fat doesn’t it? And it makes sense with the amount of exercise I did last week.<\/p>\n
My blood sugar is a touch high — I haven’t had to add insulin (though I did this weekend) — so still within parameters, but not as low as I like.<\/p>\n
I do have a personal trainer appointment this evening, and I plan to limit cardio to 30 minutes on trainer and weight days and 40 on regular days. We do do quite a bit of moving on trainer days.<\/p>\n","protected":false},"excerpt":{"rendered":"
I planned for an easy day — besides kids need the TIME! to get caught up. Most are behind. I am a bit disappointed with spring break — I was exhausted from Thursday morning on until yesterday afternoon when I got a chair massage. I have been waking up at night. When I am tired, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3983","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3983"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3983\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}