{"id":3986,"date":"2003-03-21T09:52:37","date_gmt":"2003-03-21T09:52:37","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/spring-break-6\/"},"modified":"2003-03-21T09:52:37","modified_gmt":"2003-03-21T09:52:37","slug":"spring-break-6","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/spring-break-6\/","title":{"rendered":"Spring Break &#8211; Day 7"},"content":{"rendered":"<p>Whew!  I&#8217;ve got one more day at the gym during spring break.  (Tomorrow &#8212; they are closed on Sunday.  I think my body will be glad).<\/p>\n<p>Had a personal trainer appointment at 12:30, so go to the gym and did 20 minutes on the Natural Trainer first.  Spent 1\/2 hour with the trainer &#8212; this is a good idea, by the way, you need to do something else from time to time, and you need to do it right, so get some help.<\/p>\n<p>Then did 40 minutes after on the treadmill.  <\/p>\n<p>The good news, is tomorrow is a cardio day only.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whew! I&#8217;ve got one more day at the gym during spring break. (Tomorrow &#8212; they are closed on Sunday. I think my body will be glad). Had a personal trainer appointment at 12:30, so go to the gym and did 20 minutes on the Natural Trainer first. Spent 1\/2 hour with the trainer &#8212; this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3986"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3986\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}