{"id":3991,"date":"2003-03-20T11:51:40","date_gmt":"2003-03-20T11:51:40","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/spring-break-5\/"},"modified":"2003-03-20T11:51:40","modified_gmt":"2003-03-20T11:51:40","slug":"spring-break-5","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/spring-break-5\/","title":{"rendered":"Spring Break &#8211; Day 6"},"content":{"rendered":"<p>Almost didn&#8217;t get it done, but managed to get in a full hour of cardio.  My back started hurting after 25 minutes on the treadmill, but I sat on a ball for a while and then switched to the Natural Runner.  Did 15 minutes on it, and then finished on the treadmill REAL slow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost didn&#8217;t get it done, but managed to get in a full hour of cardio. My back started hurting after 25 minutes on the treadmill, but I sat on a ball for a while and then switched to the Natural Runner. Did 15 minutes on it, and then finished on the treadmill REAL slow.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3991","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}