{"id":4000,"date":"2003-03-18T03:27:29","date_gmt":"2003-03-18T03:27:29","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/spring-break-3-2\/"},"modified":"2003-03-18T03:27:29","modified_gmt":"2003-03-18T03:27:29","slug":"spring-break-3-2","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/spring-break-3-2\/","title":{"rendered":"Spring Break &#8211; Day 4"},"content":{"rendered":"<p>Did it again today!   1 hour of cardio.<\/p>\n<p>If anyone doubts exercise helps, let me tell you what happened today.<\/p>\n<p><!--more--><\/p>\n<p>Went in and tested before exercise as usual.  153 blood sugar.  Yikes.  My sliding scale says to inject 2 units of insulin.  Since I was at the gym, I didn&#8217;t.<\/p>\n<p>Got on the Natural Runner, and did 15 minutes.  Not fast, about 90 steps a minute average.  Stopped and checked sugar.  Sugar was at 119.<\/p>\n<p>Did another 15 minutes, sugar was at 101.  Took a glucose tablet and started taking every 10 minute ala Dr. Bernstein&#8217;s book.  <\/p>\n<p>Tested again at the end of exercise, blood sugar was at 98.<\/p>\n<p>I ate at noon, chicken walnut salad from Diet Gourmet, and now, at about 1:30, my sugar is at 114.  Normal blood sugar after a meal is expected to be around 140.<\/p>\n<p>So that hour in the gym was a WHOLE lot better than a shot.  Well, maybe &#8230;. <smile><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did it again today! 1 hour of cardio. If anyone doubts exercise helps, let me tell you what happened today.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4000","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}