{"id":401,"date":"2014-04-09T07:42:16","date_gmt":"2014-04-09T07:42:16","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/stepping-it-up\/"},"modified":"2014-04-09T07:42:16","modified_gmt":"2014-04-09T07:42:16","slug":"stepping-it-up","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/stepping-it-up\/","title":{"rendered":"Stepping it up"},"content":{"rendered":"<p>Right after I changed states in January, I almost immediately lost 5 pounds.&#160; I have been maintaining that weight lose ever since, so I realized I needed to step things up.&#160; I have been consistent at the gym, so I am taking a break from strength and stepping up my cardio.&#160; once I am consistent at the new rate, I will add the strength back slowly.&#160; I am up to 45 minutes, so I am half way there.&#160; so far no blood sugar issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right after I changed states in January, I almost immediately lost 5 pounds.&#160; I have been maintaining that weight lose ever since, so I realized I needed to step things up.&#160; I have been consistent at the gym, so I am taking a break from strength and stepping up my cardio.&#160; once I am consistent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}