{"id":4025,"date":"2003-03-07T08:54:17","date_gmt":"2003-03-07T08:54:17","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/much-better-day\/"},"modified":"2003-03-07T08:54:17","modified_gmt":"2003-03-07T08:54:17","slug":"much-better-day","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/much-better-day\/","title":{"rendered":"Much better day&#8230;"},"content":{"rendered":"<p>Maybe it was the weather, maybe it was because I was playing hooky &#8212; went to a workshop today and let a sub be with my students&#8230; or maybe the change in schedule and routine but today went better today than any other.<\/p>\n<p>First, I moved my workout to the morning.  When I lost that 100 pounds, I got up and worked out every morning, but with diabetes, I&#8217;m generally too groggy to get up.  <\/p>\n<p>Did 45 minutes &#8212; 20 on the Natural Runner and 25 on a regular treadmill.<\/p>\n<p>Blood sugar stayed below 120 all day until late in the afternoon, when I had probably used up all my long acting insulin and had a quick snack.<\/p>\n<p>Even this evening, two hours after dinner my sugar is down to 135.<\/p>\n<p>I&#8217;ll have to do morning again on Monday, who knows, maybe I can keep that up?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe it was the weather, maybe it was because I was playing hooky &#8212; went to a workshop today and let a sub be with my students&#8230; or maybe the change in schedule and routine but today went better today than any other. First, I moved my workout to the morning. When I lost that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4025","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}