Well, I just did one of my “experiments”.<\/p>\n
Oh and by the way, exercise works.<\/p>\n
<\/p>\n
Went to the gym and worked out on the Natural Runner (e.t. without arms). When I started, my blood sugar was at 153. <\/p>\n
Thirty minutes later, I checked my blood sugar and it was at 93.<\/p>\n
Ate a tootsie roll.<\/p>\n
Went to the grocery store wandered through about half the store, and went about that pace. I’m guessing 10-15 minutes of wandering.<\/p>\n
Blood sugar is at 88. Oh, and I took insulin (Humalog 75\/25) at 7:30. And all of the happened around 4:00 pm.<\/p>\n
—<\/p>\n
Now last I took insulin (75\/25) and ate dinner at 4:30. Probably around 50 grams of carbs.<\/p>\n
Went to the gym around 6:00, blood sugar was at 118, after 30 minutes of the same machine, + 20 minutes of resistance training, sugar was at 96. I did another 20 minutes on the treadmill, maxing my heart rate. I didn’t check my blood sugar. FIRST mistake!<\/p>\n
How many people bet my blood sugar was hovering in the high 60’s, low 70’s at that point? (At least my hand is raised).<\/p>\n
So I don’t leave the gym without checking.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, I just did one of my “experiments”. Oh and by the way, exercise works.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4042","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=4042"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/4042\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=4042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=4042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}