{"id":42,"date":"2021-12-31T10:55:29","date_gmt":"2021-12-31T10:55:29","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/weight-loss-the-blog-is-got-lapband-in-the-title\/"},"modified":"2021-12-31T10:55:29","modified_gmt":"2021-12-31T10:55:29","slug":"weight-loss-the-blog-is-got-lapband-in-the-title","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/weight-loss-the-blog-is-got-lapband-in-the-title\/","title":{"rendered":"Weight Loss — the blog has got lapband in the title"},"content":{"rendered":"

I am currently at my lowest weight in probably decades.<\/p>\n

I'm doing it through diet and exercise.  Specifically I'm doing Profile By Sanford.  If you decide to try them, use this link: Profile Plan Referral Link<\/a>. I think we both get something from it.<\/p>\n

I just signed up for another year.<\/p>\n

Here's what I like about Profile — they teach you how to eat correctly.  It's very flexible.  I've done their balance — both when I started before my doctor gave permission, and while I was preparing for and recovering from surgery.  They have plans for pregnant women and breast feeding moms.  <\/p>\n

I also exercise a lot, but that's mainly because I'm recovering from surgery.  I have several memberships to give me access to gyms.  I'll blog about my favorite soon.<\/p>\n

This is the only plan that has gotten me off my very long McCafe Mocha addiction.  I'm currently drinking a peppermint mocha, with 8 oz. of coffee, Veggies Plus, whipped cream and a dash of dark chocolate syrup.  15 carbs.  <\/p>\n

I really like the current plan, as I'll grab a protein bar and eat it mid workout.  Lunch will be their meal replacement and veggies.  I'll have another bar mid afternoon and a fiber drink.  Dinner will be on my own, probably Chili's sirloin and broccoli.  I'll eat a Profile chocolate cake before I go to bed.<\/p>\n

It comes with a coach, app which links to a scale, and a food scale.  <\/p>\n

I've lost just about 35 pounds this year while on profile.  I also had major surgery — L4-L5 fusion and several steriod shots for hand pain.  <\/p>\n

My insulin usage is down from 70 units a day to less than 20.  However, I am on Ozempic.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am currently at my lowest weight in probably decades. I'm doing it through diet and exercise.  Specifically I'm doing Profile By Sanford.  If you decide to try them, use this link: Profile Plan Referral Link. I think we both get something from it. I just signed up for another year. Here's what I like […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}