{"id":63,"date":"2021-01-22T10:13:49","date_gmt":"2021-01-22T10:13:49","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/just-hit-a-goal-that-was-supposed-to-be-a-short-term-goal\/"},"modified":"2021-01-22T10:13:49","modified_gmt":"2021-01-22T10:13:49","slug":"just-hit-a-goal-that-was-supposed-to-be-a-short-term-goal","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/just-hit-a-goal-that-was-supposed-to-be-a-short-term-goal\/","title":{"rendered":"Just hit a goal that was supposed to be a short term goal"},"content":{"rendered":"

I have hit a weight goal I’ve had for several years. \u00a0I\u2019ve always looked at weight loss as a short term and a long term goal.<\/p>\n

My short term goal has been 245. \u00a0I\u2019ve tried for two years to reach that, and I\u2019ve been within a pound or two.<\/p>\n

I’ve been on a great behavioral management plan, but I really needed the structure that Profile gives.<\/p>\n

I know that I’m going to hit plateau’s and I know I’ll go off plan (I did a bit yesterday, broke down and ate a fun-sized chocolate bar).<\/p>\n

I think I’ve finally found the key for me to lose weight!<\/p>\n

For those who don\u2019t know:<\/p>\n

I started out at 320 pounds in May 2009, had bariatric surgery and lost 70 pounds. I stalled out a few years ago and in the last year, the band was so tight I couldn’t eat anything healthy. I could have done the shakes, but not dinner.<\/p>\n

I saw a bariatric surgeon this summer and after lots of testing we found that my band had slipped. She took all the fluid out of the band and I promptly gained about 5 pounds.<\/p>\n

I literally found Profile by Sanford by driving down the street and joined that day. We couldn’t get doctor’s approval for Reboot for a few weeks, but I still lost weight.<\/p>\n","protected":false},"excerpt":{"rendered":"

I have hit a weight goal I’ve had for several years. \u00a0I\u2019ve always looked at weight loss as a short term and a long term goal. My short term goal has been 245. \u00a0I\u2019ve tried for two years to reach that, and I\u2019ve been within a pound or two. I’ve been on a great behavioral […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}