{"id":64,"date":"2021-01-21T08:35:22","date_gmt":"2021-01-21T08:35:22","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/10-pounds-lost-of-profile\/"},"modified":"2021-01-21T08:35:22","modified_gmt":"2021-01-21T08:35:22","slug":"10-pounds-lost-of-profile","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/10-pounds-lost-of-profile\/","title":{"rendered":"10 pounds lost of Profile!"},"content":{"rendered":"<p>I\u2019ve lost 10 pounds now according to the Profile App!<\/p>\n<p>Profile has been easy for me, I haven\u2019t had a binge since the day before the foundation repair started. \u00a0Man was I stressed. \u00a0<\/p>\n<p>We\u2019re slowly adding choices \u2014 last week, we added Profile Pizza Crust, and it took a couple of tries before I figured it out.\u00a0<\/p>\n<p>This week we added Profile Ice Cream.<\/p>\n<p>Both count as 15g meal replacements.<\/p>\n<p>I get 4 15g meal replacements a day, and 1 10g meal replacement. \u00a0Usually 4 shakes and 1 protein bar, but the pizza crust and the ice cream also work as shakes.<\/p>\n<p>Lunch is at least 2 cups of vegetables added to a meal replacement. \u00a0Dinner is 3-4 oz protein, 1-2 oz of fat, and at least 2 cups of vegetables. \u00a0I admit to frequently going over on those portions, but that keeps me to no more than a 2 pound weight loss a week.<\/p>\n<p>Going to the gym, either the one in the house or the one outside the house.<\/p>\n<p>Pain level is still pretty high.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve lost 10 pounds now according to the Profile App! Profile has been easy for me, I haven\u2019t had a binge since the day before the foundation repair started. \u00a0Man was I stressed. \u00a0 We\u2019re slowly adding choices \u2014 last week, we added Profile Pizza Crust, and it took a couple of tries before I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}