{"id":69,"date":"2021-01-07T12:52:14","date_gmt":"2021-01-07T12:52:14","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/stunning-realization-about-the-diet\/"},"modified":"2021-01-07T12:52:14","modified_gmt":"2021-01-07T12:52:14","slug":"stunning-realization-about-the-diet","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/stunning-realization-about-the-diet\/","title":{"rendered":"Stunning realization about the diet"},"content":{"rendered":"<p>I have just around 100 pounds to lose. \u00a0At 1-2 pounds a week, that means I\u2019m eating the Profile way for the next two years.<\/p>\n<p>I\u2019ve already cleaned out the freezer. \u00a0My next move is the pantry, but I need to find a place to take the non-plan stuff. \u00a0I\u2019ve tossed things I know other people wouldn\u2019t want. \u00a0Half opened, etc.<\/p>\n<p>Eating that way doesn\u2019t bother me near the way Jenny Craig did. \u00a0I do 4 meal replacement shakes a day, 1 bar, and a fiber drink. \u00a0Lunch is 2 cups of veggies with 1 fat, dinner is protein, vegetables and fat.<\/p>\n<p>Yeah, very little carb.<\/p>\n<p>Husband and I can eat together one meal, and if he needs carbs, he knows where to find them.<\/p>\n<p>Dog shows shouldn\u2019t be bad. \u00a0I put an extra two gallons of water in the car for shakes. \u00a0Just have to find a salad or something for lunch, dinner should be salad and protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have just around 100 pounds to lose. \u00a0At 1-2 pounds a week, that means I\u2019m eating the Profile way for the next two years. I\u2019ve already cleaned out the freezer. \u00a0My next move is the pantry, but I need to find a place to take the non-plan stuff. \u00a0I\u2019ve tossed things I know other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}