I have lost 5 pounds since I joined Profile. \u00a0I like it so much I signed up for a full year, and got some price breaks.<\/p>\n
I\u2019m on their very low carb diet. \u00a0It\u2019s 4 protein shakes, a protein bar, a fiber drink. \u00a0Lunch is at least 2 cups of vegetables and a fat. \u00a0Dinner is 3oz of protein, 2 oz of fat, and at least 2 cups of vegetables. \u00a0<\/p>\n
I have been able to reduce my insulin usage from 45 units a day to 25 units a day. \u00a0My time in range is over 80% from around 60%. \u00a0<\/p>\n
Am I 100% perfect every day? \u00a0No, but I shrug and try to do better the next time period. \u00a0Screw up lunch, that\u2019s fine, try again next time period.<\/p>\n
I saw the full center yesterday and I\u2019m not sure how they are making it. I do know that the center itself has trouble keeping tenants \u2014 hope the rent is reasonable. \u00a0They were set up to have at least 6 counselors\/sales people working there.<\/p>\n
The nice thing is that Profile is set up to be done remote. \u00a0Few of the food has to be cold or frozen. \u00a0<\/p>\n
They do have plans for men, pregnant or lactating women. \u00a0<\/p>\n
They do give benefits to referrals, so please tell them I sent you.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have lost 5 pounds since I joined Profile. \u00a0I like it so much I signed up for a full year, and got some price breaks. I\u2019m on their very low carb diet. \u00a0It\u2019s 4 protein shakes, a protein bar, a fiber drink. \u00a0Lunch is at least 2 cups of vegetables and a fat. \u00a0Dinner […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}