{"id":706,"date":"2012-07-04T12:37:48","date_gmt":"2012-07-04T12:37:48","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/finally-summer-workouts\/"},"modified":"2012-07-04T12:37:48","modified_gmt":"2012-07-04T12:37:48","slug":"finally-summer-workouts","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/finally-summer-workouts\/","title":{"rendered":"Finally summer workouts"},"content":{"rendered":"<p>I had been doing physical therapy all spring  so had cut down on my regular workouts.  Just doing cardio on the days I wasn&#8217;t doing PT and occasionally arm workouts.<\/p>\n<p>I am back to about 30 minutes on the recumbent bike, weights and working up to 30 minutes of walking in the pool which i have to be careful with, since i tend to go low there.<\/p>\n<p>Especially since the gym is without vending machines. &lt;snarl&gt; <br \/>Posted with <a href=\"http:\/\/social.zune.net\/redirect?type=phoneApp&amp;id=a1303275-51f7-df11-9264-00237de2db9e\">BloghuB <\/a>for Windows Phone 7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had been doing physical therapy all spring so had cut down on my regular workouts. Just doing cardio on the days I wasn&#8217;t doing PT and occasionally arm workouts. I am back to about 30 minutes on the recumbent bike, weights and working up to 30 minutes of walking in the pool which i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}