{"id":855,"date":"2011-01-15T09:32:35","date_gmt":"2011-01-15T09:32:35","guid":{"rendered":"https:\/\/kweaver.org\/diabetes\/gym-2\/"},"modified":"2011-01-15T09:32:35","modified_gmt":"2011-01-15T09:32:35","slug":"gym-2","status":"publish","type":"post","link":"https:\/\/kweaver.org\/diabetes\/gym-2\/","title":{"rendered":"Gym"},"content":{"rendered":"<p>If you follow me on Twitter or friend me on Facebook you will see I have been consistent on getting to the gym each day.  I missed when I was sick in December and the people at the gym said thank you.<\/p>\n<p>I use workouts sent to me by Fit4D.  Finally got  the coaches on the same page but having a billing issue that I verified this week and notified them about last weekend.  Hopefully they will get that together soon.<\/p>\n<p>I am still having some food issues that i am dealing with.  Basically, the lapband causes some bulimia that causes some poor food choices to avoid.  Diet gourmet &#8216;s portion sizes help but there are still some choices that cause problems.<\/p>\n<p>I feel good about the workouts.<\/p>\n<p>Posted with <a href=\"http:\/\/social.zune.net\/redirect?type=phoneApp&amp;id=a1303275-51f7-df11-9264-00237de2db9e\">BloghuB <\/a>for Windows Phone 7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you follow me on Twitter or friend me on Facebook you will see I have been consistent on getting to the gym each day. I missed when I was sick in December and the people at the gym said thank you. I use workouts sent to me by Fit4D. Finally got the coaches on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}