First, I was released from Physical Therapy last week, and I am just getting used to having those 4 hours back. I\u2019m still very stiff and have muscle pains everywhere but the right knee.<\/p>\n
Today is the first day I missed a workout that I didn\u2019t have PT scheduled in the afternoon. Just tired and had trouble waking up. Not sure if I\u2019ll try to make the workout up at all. I\u2019m just exhausted between not sleeping well before a staff development and my dog training schedule. I have three late night classes right now, and it\u2019s hard to wind down. I need to schedule a nap before I go to class.<\/p>\n
Fit4D is a bit disappointing as it takes SO long from them to ramp up. I finally got a strength workout from them yesterday, but haven\u2019t had a chance to try anything.<\/p>\n
My biggest problem is my food issues \u2013 I\u2019m still binging, especially when I\u2019m tired. The good news is that I haven\u2019t had a food incident since Saturday night, so I might have just tried too fast. Those who read this will remember I had gotten to the point I couldn\u2019t eat any real food and had to have an unfill from my lapband. Still not happy with it.<\/p>\n","protected":false},"excerpt":{"rendered":"
First, I was released from Physical Therapy last week, and I am just getting used to having those 4 hours back. I\u2019m still very stiff and have muscle pains everywhere but the right knee. Today is the first day I missed a workout that I didn\u2019t have PT scheduled in the afternoon. Just tired and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16,21],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-current-status","category-diabetic-issues","category-fitness4diabetics"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":0,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/diabetes\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}