{"id":17,"date":"2025-09-01T16:09:26","date_gmt":"2025-09-01T16:09:26","guid":{"rendered":"https:\/\/kweaver.org\/fitness\/?p=17"},"modified":"2025-09-01T16:12:32","modified_gmt":"2025-09-01T16:12:32","slug":"the-pump-app","status":"publish","type":"post","link":"https:\/\/kweaver.org\/fitness\/the-pump-app\/","title":{"rendered":"The Pump App"},"content":{"rendered":"\n<p>I really recommend Arnold&#8217;s Pump Club app.  I do have a referral code for it:<\/p>\n\n\n\n<p>KUPJYZ<\/p>\n\n\n\n<p>It took me from bodyweight only 3 days a week to doing his workout on machines, six days a week.  I can easily shift from machines to dumbells.  In fact, had to yesterday. <\/p>\n\n\n\n<p>They just added an nutrition component. <\/p>\n\n\n\n<p>I will finish week 94 in a few hours.<\/p>\n\n\n\n<p>See <a href=\"https:\/\/apps.apple.com\/us\/app\/pump-club-fitness-nutrition\/id6443714593\">https:\/\/apps.apple.com\/us\/app\/pump-club-fitness-nutrition\/id6443714593<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really recommend Arnold&#8217;s Pump Club app. I do have a referral code for it: KUPJYZ It took me from bodyweight only 3 days a week to doing his workout on machines, six days a week. I can easily shift from machines to dumbells. In fact, had to yesterday. They just added an nutrition component. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":3,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/17\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}