{"id":8,"date":"2025-03-20T09:22:00","date_gmt":"2025-03-20T09:22:00","guid":{"rendered":"https:\/\/kweaver.org\/fitness\/fitness-blog-started\/"},"modified":"2025-08-31T19:28:04","modified_gmt":"2025-08-31T19:28:04","slug":"fitness-blog-started","status":"publish","type":"post","link":"https:\/\/kweaver.org\/fitness\/fitness-blog-started\/","title":{"rendered":"Fitness Blog started"},"content":{"rendered":"<p>Maybe should have done this a long time ago. &#0160;<\/p>\n<p>I have been going to the gym almost every day since Covid and was working out in the home gym during Covid. &#0160;Probably going to the gym regularly since I retired from teaching public school about 10 years ago.<\/p>\n<p>It even impresses gym managers and personal trainers.<\/p>\n<p>I just joined a gym contest and decided this would be a good way to participate in the contest. &#0160;I also just started doing Pilates in a weekly class.<\/p>\n<p>I use Apple Fitness Plus workouts for cardio and The Pump Club by Arnold Schwarzenegger. &#0160;I have done 70 weeks of the The Pump Club.<\/p>\n<p>I&#39;ve lost 30 pounds since starting Mounjaro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe should have done this a long time ago. &#0160; I have been going to the gym almost every day since Covid and was working out in the home gym during Covid. &#0160;Probably going to the gym regularly since I retired from teaching public school about 10 years ago. It even impresses gym managers and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-current-status"],"_links":{"self":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/posts\/8\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kweaver.org\/fitness\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}