Managed to increase exercise up to 45 minutes on my cardio only days. In fact did better on my weight training days.
Author: kathleen
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Good blog article on weight loss
Actually the Wall Street Journal article is probably even better.
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Ophra Rant…
Some day it would be nice to lose enough weight to be on Ophra.
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This has been a tough week!
It’s the end of the six weeks, we’ve got state testing next week, so life is weird.
I’ve still managed my new exercise schedule though — and have been able to do a full 45 minutes on the elliptical trainer.
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A quick brag…
While I’m having a bit of trouble getting used to the new insulin….
I went to the gym this afternoon, and blood sugar started out at 115. 45 minutes later of eliptical trainer, I was at 110. How did I do that?
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Good article on carb dieting
DB’s Medical Rants: On carbohydrates and weight loss
This is a good article on carbohydrate sand dieting.
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Insulin Estimates
Fexible insulin therapy tool for estimating insulin doses on multiple injections or an insulin pump.
Nice little wizard to estimate insulin needs.
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More really good information on Humalog
This site is really good. It is focused on pump users, but there is really good information for anyone who uses injectables.