One of my many directions at getting my life and my blood sugar back under control is to post to the blog more. I’m still having lots of problems with control. I know that I am not exercising as much as I was before Thanksgiving, though this week has been better. However, I’m not seeing any changes in my overall blood sugar as a result.
I also know one of my problems is food intake. I start eating in the late afternoon and can’t seem to stop until I get to bed. That makes the GERD worse and shoots up the blood sugar, especially when I eat carbs. I’ve been trying to shift from carb to protein but then that makes the GERD worse. Makes the sleep worse, makes the wanting to eat worse, vicious cycle.
I’ve been working "Shrink Yourself" but haven’t been able to get past about week 6. I’m not sure why, but I keep working on it.
The Fit4D people and program has been good — which is one reason the exericse is getting better.
If anyone has any good ideas, let me know.