Clean Eating 6/25 — birthday cake for coworker didn’t help
Cardio Session 9/35
Strength Session 8/28
One thing I’ve found through my log books, etc. is that the strength sessions do more to pull my blood sugar levels down long term than just about anything I do. Cardio helps short term, and don’t I know it. I went from 50 minute sessions per iShape to 20, and from 6 a week to 4 and man am I seeing higher blood sugars — not bad just higher – and using more insulin.
Since the second person asked — first, I think starting later on today I’ll expand the entry abit, and I did post when I started it …
It’s something that one of the iShape members came up with, and it’s called a Challenge.
CE = Clean Eating
CS = Cardio Session
SS = Strength Session
Over a fixed period, I think we’re doing 6 weeks right now, we pick the number of days we’ll do each. That’s the second number.
The first number is where we are now.
So if you do a cardio session on a day, you add to the first number.
It’s a head game, but one I’m finding works for me.
CE 6/25
CS 8/35
SS 7/28
Yesterday was scheduled off on strength and cardio — but clean eating when out the window with a total stress day.
I had always been skinny as a child and didn’t gain weight until my late teens.
And I still think the sleep apnea was a major contributer.
MSN Health & Fitness – Genes May Influence Weight Gain in Adults
Your genes may be one reason your jeans are getting tighter, says a Saint Louis University School of Public Health study that found genetics can play a role in some peoples’ weight problems.
Here’s someone that gets the Catch 20/20
There is general agreement that — at least 15 years since everyone has understood the problem — the health care system suffers from a lack of transparency, information systems, rational incentives, and care quality. Diabetes care is a microcosm of that.
CE 5/25
CS 7/35
SS 6/28
Making good progress!
I’m not sure what is causing the problem — I’m having a small amount of stress over a writing assignment I’m doing for my master’s course. It’s difficult to write.
I’m also at lower weight and was at this weight the last time I “blew” everything, so I am suspecting part of the problem is the number on the scale.
So I’m working even harder to keep everything going.in the right direction.
CE 4/25
CS 6/35
SS 5/28
CE 4/25
CS 5/35
SS 4/28
TheDenverChannel.com – Health – CDC Says It Miscalculated Number Of Obesity Deaths
Blaming a computer software error, the government says it overstated the nation’s weight problem in a widely reported study last year that said obesity was about to overtake smoking as the No. 1 cause of death in the United States.