Yahoo! News – Study: Only Vigorous Exercise Helps Heart
Every time I see one of these studies, I wonder who they are trying to help?
When I started, I couldn’t do a 15 minutes brisk walk. In fact, that announcement that we needed an hour almost made me give up!
They are having an easter egg hunt all week. So far, I’ve found three eggs — which got me two t-shirts and a personal trainer session.
Also made a goal.
A topic I’ve been watching.
Yahoo! News – Obesity Surgery May Lead to Weakened Bones
One gastric guy recommended I go through this.
I’m a dog trainer — I’ve done it for a living, but mostly as a hobby. Today I had a major accomplishment.
I met most of my exercise goals this week. I only got in two sessions of resistance training, but not bad with the kind of week it ended up being.
I think I have a problem. Got home from the agility trial and just felt like I had to do one more thing. Besides, my blood sugar had been high all day (baked potatos, even small ones, are not a good idea, by the way).
So I called around, picked a 24-hour fitness somewhat near the house (not close enough to ever join), and did 35 minutes on the ellipical trainer. (Note to self: get a lock)
I was going to go to the gym this morning, and just couldn’t get moving. Big dog and I have agility trial all weekend. I’ve been there 5 days this week, and worked with the personal trainer two fo those so I’m doing good.
My focus right now is to get untired.