Obstructive Sleep Apnea – The Basics
Good article on what it is.
Blog
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Getting there…
Still tired, or tired again. Not sure which, but eating is going better today.
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Long-Term Pharmacotherapy for Obesity Brings Small Overall Weight Loss
Interesting. They are claiming the weight loss drugs do not work.
Long-Term Pharmacotherapy for Obesity Brings Small Overall Weight Loss
Personally I have distrusted them. I even tried Redux for a few days, but saw no change.
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I hate the time change
I did get a nap when I got home yesterday. And did get to the gym around 7:00 and got 35 minutes in on the ellipitcal trainer.
I see surgeon today about carpel tunnel surgery.
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So now I am exhausted
And I’m not sure how to handle it. I have two more classes, a meeting and the appointment with the personal trainer.
I know I am going to sleep after the personal trainer. I am thinking of canceling it.
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And I did. I am planning on taking a good long nap as soon as I get home.
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Don’t get TIRED!
This is really a note to myself….
I got too tired on Sunday, and I should have just gone to bed, but I had so many things I thought I needed to do.
The consequence — I just kept eating and eating.
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Staying an extra day was a good plan
First, there were major storms in my neighborhood last night, and tornado warnings went off twice. So my husband emailed me and told me he was glad I didn’t come home yesterday (yes, I am taking that the right way).