I have been logging voluntairly since I got the desktop version of the program. Kinda of weird, but whatever works.
Blog
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Protein isn’t bad for normal kidneys…
Of course, Bernstein limits protein, which Atkins doesn’t.
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Spring Break – Day 5
YEAH! Managed another hour. Overdid it on the Natural Runner yesterday so I took it easy today and did 1 hour on the treadmill. Also did half hour with a personal trainer.
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Key to Losing Weight and Keeping It Off
Funny thing is … that’s exactly what the Atkin’s Diet is about, but no one ever seems to get past the chapter on Induction.
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Baboon Behavior Offers Clues in Battle of the Bulge
This study suggests exercise more a key than diet.
Diabetes In Control Dot Com. The weekly newsletter for medical professionals in Diabetes care.
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Breakfast Reduces Chances of Obesity and Diabetes
Interesting. I really wasn’t a breakfast eating myself ever.
Diabetes In Control Dot Com. The weekly newsletter for medical professionals in Diabetes care.
And the good news, is that my insulin schedule forces me to eat breakfast now.
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Spring Break – Day 4
Did it again today! 1 hour of cardio.
If anyone doubts exercise helps, let me tell you what happened today.
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Yeah!
Blood sugar is back down and haven’t had to add any insulin. YEAH! I’ve had a bit of a stall and I give two reasons:
Atkins is almost right, and certainly Bernstein is
Carbs DO count, but protein and fat counts too. Actually CALORIES count. Dr. Atkins has a good idea, but some of us don’t go into ketosis, and can keep eating lots of protein. Bernstein’s (Diabetic Solutions), limits all three: carbs, protein and fat. I think that is best.
And the second reason?
INSULIN. -
Spring Break – Day 3
Big beagle is MUCH better. Though still not entirely herself. I’m thinking it might be the cut on her head.
Went to the neurologist. I have carpel tunnel syndrome.