American Diabetes Association – In The News
Interesting. Is this a problem in other cities?
Blog
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Spring Break – Day 6
Almost didn’t get it done, but managed to get in a full hour of cardio. My back started hurting after 25 minutes on the treadmill, but I sat on a ball for a while and then switched to the Natural Runner. Did 15 minutes on it, and then finished on the treadmill REAL slow.
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Had to go through a Security Checkpoint Today
We’ve got a federal building “around the corner”, that houses a major portion of the IRS. They have a really nice office where you can drag your tax stuff over to them and get help on an issue.
Since the OKC Federal Building got bombed, security is very tight in this building. And I carry a bag with me at all times that has at least 4 days worth of supplies. Pain in the shoulder, but hey, if I ever DO get seperated from home for some reason I’m prepared. Plus, it’s just easier to refill everything every 4 days.
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Diabetes Pilot Update
I have been logging voluntairly since I got the desktop version of the program. Kinda of weird, but whatever works.
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Protein isn’t bad for normal kidneys…
Of course, Bernstein limits protein, which Atkins doesn’t.
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Spring Break – Day 5
YEAH! Managed another hour. Overdid it on the Natural Runner yesterday so I took it easy today and did 1 hour on the treadmill. Also did half hour with a personal trainer.
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Key to Losing Weight and Keeping It Off
Funny thing is … that’s exactly what the Atkin’s Diet is about, but no one ever seems to get past the chapter on Induction.
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Baboon Behavior Offers Clues in Battle of the Bulge
This study suggests exercise more a key than diet.
Diabetes In Control Dot Com. The weekly newsletter for medical professionals in Diabetes care.
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Breakfast Reduces Chances of Obesity and Diabetes
Interesting. I really wasn’t a breakfast eating myself ever.
Diabetes In Control Dot Com. The weekly newsletter for medical professionals in Diabetes care.
And the good news, is that my insulin schedule forces me to eat breakfast now.