The first question is very interesting.
Blog
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Spring Break – Day 8
I did it, but it wasn’t fun
I got in another hour of cardio, a slow hour on the treadmill, but I did it.
And yes, I’m still a bit tired.
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Spring Break – Day 7
Whew! I’ve got one more day at the gym during spring break. (Tomorrow — they are closed on Sunday. I think my body will be glad).
Had a personal trainer appointment at 12:30, so go to the gym and did 20 minutes on the Natural Trainer first. Spent 1/2 hour with the trainer — this is a good idea, by the way, you need to do something else from time to time, and you need to do it right, so get some help.
Then did 40 minutes after on the treadmill.
The good news, is tomorrow is a cardio day only.
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A1C Testing
I know my doctor does this every 3 months. Last trip mine was 6.8. It started at over 12, went to 8.8 and now to 6.8 so I must be doing something right
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ADA & Philadelphia Reach Class Action Settlement
American Diabetes Association – In The News
Interesting. Is this a problem in other cities?
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Spring Break – Day 6
Almost didn’t get it done, but managed to get in a full hour of cardio. My back started hurting after 25 minutes on the treadmill, but I sat on a ball for a while and then switched to the Natural Runner. Did 15 minutes on it, and then finished on the treadmill REAL slow.
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Had to go through a Security Checkpoint Today
We’ve got a federal building “around the corner”, that houses a major portion of the IRS. They have a really nice office where you can drag your tax stuff over to them and get help on an issue.
Since the OKC Federal Building got bombed, security is very tight in this building. And I carry a bag with me at all times that has at least 4 days worth of supplies. Pain in the shoulder, but hey, if I ever DO get seperated from home for some reason I’m prepared. Plus, it’s just easier to refill everything every 4 days.
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Diabetes Pilot Update
I have been logging voluntairly since I got the desktop version of the program. Kinda of weird, but whatever works.