The last two weekends were about increasing my aerobic ability and dropping my TDD. This weekend, because I wasn’t sleeping well last week, has been about catching up on sleep. I’m also focusing on getting my house back together.
I only got 2 20 minute sessions done on the treadmill, yesterday, but my TDD was still around 40 units.
I also have good news. I saw a new low weight yesterday for a weight loss of 7 pounds! I didn’t see it again today, but that’s normal for me. I’ll see a 2-3 pound fluxation from day to day. Some of that is due to water retention.
All in all, I’m still very very happy with fitness for diabetics and even planning to sign up for another intensive 4 month session.