First, the physical coach has been absolutely fabulous. She’s gotten me to up my activity level — my lowest number of steps so far has been 9013 and that was Monday when I spent most of the day asleep — either being scoped or getting the drugs out of my system.
The nutrition coach hasn’t been personalizing things, and is a bit slow to respond but when she does, she has good information. Same thing goes with the wellness coach.
All in all, I’m happy with the program.
However, I’m getting frustrated with myself. I keep going low when I exercise. I’ve figured out workouts — no insulin and no symlin with the evening meal, and I come out okay at the end of the evening.
But all of the sudden, I’m having to do the same thing in agility class! Of course, I wasn’t prepared for that, so I’ve had to eat extra. And I’m having to eat it late — which means I’m waking up with heartburn, when I’m trying really hard not to.
Don’t worry I’ll get over it.