First, I got another week of exercise in.
Second, especially after Wednesday, I realized that the exercise program I ‘m doing now, isn’t entirely working.
I use iShape, which I like — and I should ask their support this question. I either get a program that is too light — the one I have now — of a program that is too much — the program I had last week. I’d like a program in between the two.
So I’m going to use that as a basis, but I’m also going to use the pedometer. I am going to shoot for 10,000 steps each day, and at the beginning getting 10 minutes of aerobic steps in. That’s 10 minutes straight. I’m having trouble with that today as my shoe laces keep coming untied, and I have to restart.