Exercise – Getting Back – Week 2 – Day 4

Today was my smoothest blood sugar day, I stayed under 200 each time I tested and over 110. I did make one major change, which was to set my basal at 50% before I ate and exercised. Before I was using exercise to bring my blood sugar down to a decent level, but that wasn’t needed most of the week.

I still ate extra food but it’s better.

Also, I added an extra cardio session today.