One of the things that helps me when I don’t meet my goals, is to sit down and figure out why. I know why, but I feel the need to list things.
The primary reason why I haven’t met my weight goals, is that my life got completely disrupted in January. I went from 2 preps to 6 — and lately back to 5 preps. Also 4 of the preps are infinity harder to deal with than the other two.
The other reason is my knee injury. A couple of weeks before the schedule change I injured my knee to the point I couldn’t walk and needed physical therapy. That’s gone well, but took up 2 hours a day.
It’s just been in the past few weeks that I’ve been able to exercise again on a regular basis. It’s also been just in the past few weeks that my sleep schedule has gotten back to normal.
The good news is that I haven’t lost too much ground and things are getting back to normal.