I think it is important when I do go out of control, to figure out why so maybe it can be avoided in the future.
The best thing I could do, but probably won’t happen, is to NOT resort to eating when I’m stressed out. Even better would be to avoid getting stressed out in the first place, but since I can’t control the outside world and this one was outside generated …
If I do get into the situation, I need to make better choices, and if I do eat, avoid carbs. Unfortunately though, the best comfort foods are pure sugar.
The things I did right included exercising. I only skipped part of one week. I also did keep up with my blood sugar.
One other thing that I should have done differently, and would have ended the episode was to increase basals along with boluses.