Now I remember why I don’t lo-carb all the time

GERD and constipation.

I have the worst case of heartburn, but as I am able to cut down on the amount of food I eat and when I eat, it should go away.

I am losing weight though, once I get past the constipation. And I feel better. Mostly because my blood sugar isn’t swinging — and it is definately not swinging now! And it is fairly low.

If I can keep this up a bit longer, my carb ratios should go back down.