I'm really frustrated right now. I'm having trouble doing a couple of very easy things, that help my control my eating.
One of those is getting enough sleep. If I am tired, I tend to eat to stay awake. That makes my gastric reflux worse, making it hard to get to sleep and stay asleep.
Yesterday is a good example. I was tired, but didn't want to go to bed too early, partly because sometimes I then wake up early, and partly because I get tired of feeling like I sleep every evening.
Then I woke up at 3:00 or so, because my pump went off and I was out of insulin. Now that was something I could easily fix, because I'd already filled the cartridge. But I trusted that I would have enough insulin. Wrong! And then it took me about an hour to go to sleep because I was refluxing.
So then I had trouble waking up, and I've been sleepy all day. Tonight though, I am going to work hard at not eating anything in the evening so maybe I'll sleep all night.