I really like the snack bars and haven’t touched a real candy bar since I started keeping plenty around. I keep a couple of boxes in my closet at school and here at the house. 140 calories and 23 grams of carbs. Not bad, and certainly better than your average snickers bar.
I am not sure about the shakes. I think they are too high in carbs and calories. I am interested in hearing other people’s opinions, but I think I have trouble controling my blood sugar after I’ve had one. They are 220 calories and 29 carbs.
However, I tried a meal replacement bar (Chocoloate Peanut) for breakfast this morning, and for a fast, breakfast it wasn’t bad. They could be crunchier, especially since they are peanut flavored. 220 calories, 32 grams of fat.