Maybe it was the weather, maybe it was because I was playing hooky — went to a workshop today and let a sub be with my students… or maybe the change in schedule and routine but today went better today than any other.
First, I moved my workout to the morning. When I lost that 100 pounds, I got up and worked out every morning, but with diabetes, I’m generally too groggy to get up.
Did 45 minutes — 20 on the Natural Runner and 25 on a regular treadmill.
Blood sugar stayed below 120 all day until late in the afternoon, when I had probably used up all my long acting insulin and had a quick snack.
Even this evening, two hours after dinner my sugar is down to 135.
I’ll have to do morning again on Monday, who knows, maybe I can keep that up?