My workout this afternoon went MUCH better.
First, I grabbed a sandwich on the way — which seems a little self defeating, but oh well….
I also split my cardio better, doing 15 minutes on the Natural Runner (an ellipitical trainer), then 15 minutes on the treadmill, then weights, and last another 15 minutes on the treadmill.
This hides an extra 5 minutes into my routine (I was doing 20 before and 20 after), and gives me a routine that I can get in a full hour very easily, but increasing all three cardio workouts to 20. 60 minutes IS the goal, especially on non-work days.
Yes, I’m a teacher, but since it’s computer science, most of it is a sit-down job.
And I also cut both insulin injections a unit a day, though I did have to do a 2 unit injection in the morning of regular, so I’m probably even.
Tomorrow will be interesting, I’m going to a workshop (Karen Pryor — my hero), and I’m going to try to get in at least 30 minutes of cardio before the workshop.