A bit of a set back

My shoulder has been sore all week and has been really bad this weekend.  If I can keep it down and in, it’s good, but that’s hard to do.

Massage helped, but then, not two hours later, my foot got caught and I feel down our stairs, only 4 steps from the ground but now everything hurts.

Hot tub helps.

As a result, my blood sugar has been up along with my fatigue level.  That means I can not do as much on the treadmill.

However, I’m still managing to walk on the treadmill daily, though I did stare at my shoes for 2 hours before I could get on it.  Well, daily except for Mondays when I train two dogs at dog agility.