I ended up taking yesterday off. My gym was closed, but the country club was available. I’m sorry but I don’t look forward to working out at the country club.
I did do 30 minutes of cardio, mostly treadmill because the e.t. HURTS.
Did do 30 minutes with the personal trainer. She kept asking if things hurt, and I kept telling her I’d let her know when it did — I promise.
It went will and nothing hurt. She did modify the workout dramatically.