It’s much easier being on my regular schedule.
My blood sugar is going back down to “normal” for me. I’m sure the gym helped.
I cut down cardio to 15 minutes on the e.t. trainer and 15 on the regular treadmill and slow at that.
Did 30 minutes with a personal trainer. She let me sit on the ball, since my back was bothering me after the cardio. I really DO prefer that to standing. The original plan was 15 before and 15 after training but her other client was running late.
I’ve apparently done some molecular rearranging — I used to see that a lot when I lost weight before. I would see an increase in pounds, but a decrease in body fat percentage, then a decrease in pounds with the body fat staying about the same. It was always a touch frustrating but as long as one of the numbers is moving down, I can live with it. Another number that is slowly decreasing is clothing size. It just all goes SO much slower with insulin. One more thing to balance!