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  • Not Enough Sleep Causes More Eating and Diabetes Risk

    Not Enough Sleep Causes More Eating and Diabetes Risk

    This is the last problem I have to fix before surgery and the one that is the hardest, as I am still downstairs and haven’t headed up.  Though I am planning on sleeping in tomorrow.

    Quoted from http://www.diabetesincontrol.com/results.php?storyarticle=6675:

    Not Enough Sleep Causes More Eating and Diabetes Risk

  • Took a baby step towards the surgery

    Bought a Magic Bullet Blender at Walmart after my appointment today.  I wanted to wait until I tried it out before I said something.  I'm going to be on a liquid/mushy diet for about four weeks after the surgery.  My plan is to do Optifast/Slimfast as long as possible and when I get to mushy, smash everything up.  Worked really well with hamburger, and am going to give chicken a try tomorrow.  I was also looking for easy cleanup and it looks like it fits the bill. 

    So that is out of the way.

    Hit 25 minutes on the treadmill.  We'll see how I feel tomorrow. 

  • Daily Herald | Alarm over Cutler’s diabetes way off base

    This article is RIGHT on the mark.  As a probable Type 2 diabetic with a probably dead pancreas I know.  And this was well written, and good information.  Good job!

    Some of the concerns and comments about how a couple drinks might affect Bears quarterback Jay Cutler and his diabetes are well meaning, which is great.

    Daily Herald | Alarm over Cutler’s diabetes way off base

  • Last Medical Supervised Weight Loss Visit Done!

    I just completed 6 months of medically supervised diet.  Checked into my dietcian's office at 8:00 am this morning (yes, May 1st), the first possible moment I could. <snicker>   I have now met all the requirements needed for insurance approval.

    At least 7 pounds weight loss from last visit and I think I'm close to were I started 6 months ago.  <sigh>

    I also met with the surgical consultant.  She went over the whole lap band system again.  Her name is Cynthia and she wrote the book, which I need to go order.

    TDD is down to 80 units a day from 150.

    Treadmill walking is up to 22 1/2 minutes a day last night and 20 minutes a day consistently the last two weeks.

    Best news — dog agility practice is going better!

    Now I am waiting for insurance approval and I'm going to keep up with what I am doing with food, as low carb and fat as I can stand and only as much protein as I need to get through the day.

  • Solved the Ping Screen problem

    I had to return my first Ping (Animas pump), after my first weekend with it because I managed to scratch a very big area on it.  Looked like it had come in contact with in enemy board, and not for just a few moments.

    Being the geek I am, I have sheets of screen protector for PDA devices.  I have to cut the sheet down substantially but I've had one on my pump for several months and it had gotten scratched, dirty, etc, even started a hole in the plastic.

    Peeled it off this evening and the screen is as good as new.  I immediately put on a new sheet and I'm good to go.

    Wish I didn't have to go to those lengths, never did with the IR1000, the IR1200, the IR1250.  Just the Ping.  Weird.

  • Less than 3 days

    My last weigh in is Friday morning, less than 3 days.

    Good things are happening, finally.  I had the best dog agility practice in a long time and was able to actually run a few of the courses.

    I was having problems with Tarsel Tunnel Syndrome but after the chiropractor adjusted my foot and a day in my New Balance walking shoes, I'm fine.

    I'm doing 15-20 minutes on the treadmill now, and I am eating protein and Slim-Fast only. 

    It's hard to wait now that I am committed to the surgery.

  • Less than Six Days to Go

    My last weigh in before surgery is on Friday at 8:00 am. 

    Still not losing weight.  I am however, working hard on sleep, as I think that is the final problem.  I’ve been getting to bed before 11:30, and I have been waking up at least twice, but I have stayed in bed. 

    Today I did real wel, went to bed before 11:30, woke up at my usual time, fed dogs, ate breakfast and went back to bed until 10:00 am.  If I can do that again tonight and tomorrow, and then start getting to bed before 11:00 next week I think I will do a lot better.

    Means I got over 6 hours of sleep, and I know I really need right around 8 hours, but am having trouble with the mask.  Hopefully when school is out I can do even better.

    We’ve got right around 5 more weeks, one week of that exam week.

  • Less than Two Weeks to go

    May 1st is my last medical weight loss appointment.  I've been doing okay, but I still don't think I losing weight.

    I can have been doing Slimfast either shakes or bars during the day, but I'm still either too tired or too thirsty to be completely in control of eating.  I'm working on it though.  I do mostly protein at night, but went a little out of control yesterday.  Felt better after though.

    Yesterday was the end of the 5th six weeks, so we have about 6 more weeks to go of school. 

    The great news is that my blood sugar has been very smooth and fairly low.

    Tuesday I'm literally taking a mental health day  and seeing my psychriatrist hopefully to help me deal with the eating issue.

  • Did 20 minutes – and have a time frame for surgery

    Yep, first time in a while, managed to walk 20 minutes on the treadmill, slowly of course, but without stopping.

    Also did some weights.

    I got a hold of my case manager, and have a time line now:

    • last appointment – May 1
    • paywork turned into the insurance company – May 6
    • insurance approval – May 27 until June 10
    • preop appointment with surgeon
    • labs and EKG with PCP
    • surgery

    Seriously doubt it is going to happen in May, we’ll see how the projected time line goes against real life.

    I have been doing SlimFast only during the day, usually 3 shakes and a bar.  Doing protein only at night with some SlimFast. 

    I honestly don’t think I can do a liquid diet between now and June without hopes of surgery, but we’ll see.  I am working hard to bring the insulin TDD down.  My best has been at 30 units and I’m a long way from that.  I did 30 units before noon.

  • Why I don’t fault the Obamas on their choice of dog

    Dogs are hard, especially if you haven’t had one before.

    And I think the Obama’s have gone the right route — though I rarely suggest dogs as gifts even if Ted Kennedy wants to give you one.  Well, especially if Ted Kennedy wants to give  you a dog, but at least he didn’t offer to drive anyone anywhere.

    Now the Obama’s are not going to experience a dog the way most people experience dogs.  There is a White House kennel and there is a White House dog walker.  So they might go weeks without being around the dog.

    But rescues are hard.  I’ve had three bad rescues in a row, and I don’t recommend a rescue for a first time dog owner.  One drove everyone in the household nuts, especially the existing dog and was returned.  One died of parvo, like Ophra just went through and the last one is still here, though that status could change.  I will say that she is infinitly easier to live with since we put her on Xanax.  We even got through last night’s thunderstorms without her disturbing the humans.

    If you have a child that has allergies to dogs, you have to be even more careful.  Getting a PWD, and bringing it into the house for a meeting in advance was a super idea.

    Getting an older dog that already had tried a home was also a great idea.  The breeder, Kennedy and the Obamas should have an idea why the dog failed from the first home and should have a better idea on whether the dog is going to fit or not.

    All in all, I think they made a good decision.