Category: Blog

I managed to keep down some chicken soup last night and slept all night without waking up.

My plan today is to slowly introduce solid food.  Physically I feel much better, which verifies my food poisoning guess.

Really good news:  My weight is down 10 pounds since my last fill.  Do I believe I'll stay that low?  No, and I also don't recommend losing weight this way.  However, if I can just gain three pounds I'll be happy.  That would mean that I had lost 35 pounds. 

So I'm starting with peppermint tea and slowly adding more solid food.

I also don't recommend this as a way to start Christmas.

And am important reminder to me, watch my blood sugar as my TTD is down.  My morning blood sugar was 110, which is the lowest I've seen in ages.  Yesterday my TTD was 58, and it was 65 the day before.  I think the safest thing and best way to keep any weight off is to up my carb and corection ratios by 1.

This is something I've learned losing weight before — insulin and your body wants you to maintain your weight — if you keep your basal rates the same, you end up having some lows, and you have to eat food to get over them.  It's better to run slightly high (not massively, like I have been since surgery), than to have to deal with the lows.

It's a balancing act, because if you keep the blood sugar too high, you crave sugar.

And there is nothing worse for both diabetes and lapband patients to have gastro-intestinal distress. 

I woke up at around 2:00 with bad diarrah — then up at 3:00 with it, when I really wanted to vomit but was able to manage to avoid at.

At 4:00, I was up again, but this time was spitting up.  Got my husband up, told him we had two choices, PepmoBismal or the hospital.  He was very good, didn't ask any questions, picked some up and brought it back, also feed the dog so she wouldn't have me up — his dog doesn't care, and is hiding because we've been storming.

I'm going to hit the Pepto again, and probably back to bed.  And cancelled our dinner reservations as I know I am not up for that.

Good news–I'm seeing a decade on the scales I haven't seen before.  Bad way to do though. 

One of the goals I have for this break is to reduce the amount of insulin I take.  One way to do that is to walk after I eat, rather than take insulin.  I've been able to avoid bolusing for three meals in a row, and I've gotten my walking time up to 20 minutes.

However, my knee is very tight for quite a while afterwards.

The longer I teach, the more I value quiet time which is something I've definately gotten this break.  And I'm enjoying every moment of it.

I did get my teeth cleaned yesterday.  My dentist is doing quite well, he's doubled his office space and upgraded everything.  It's very nice.  He is Korean, has been in this country since a teenager, and services English-speaking, Spanish-speaking and Korean patients.  Biggest plus is he takes my district dental insurance.

With SlimFast off the market, I was forced to find another "Ready to Drink" shake that is high in protein.  Wish I had been told about the EAS brand sooner.

I've purchased and liked their Advant Edge, Carb Control.  The taste isn't bad, and their protein to carb ratio is better — 17 grams of protein to 4 g of carb.  That means I use less insulin — Slim Fast is 10 g protein to 24 g of carb, which I don't like near as much and won't be going back.  Even the high protein is 15 g protein to 24 g of carb.

Since this is what I have for lunch, and breakfast when I'm not at work, I'm glad I found a better product.

Bloodsugar is 149.  Weight is down, but not as much as I would like.  I know what to do though.

I went back to my "fired" chirapractor, and he did listen, and did work on my knee.  It was better until I got my 40 minutes in on the treadmill, and is still bothering me some today, but I expect that.  It took me a while to get the whole 40 minutes in, but I did it.  Tomorrow might be problem.  It's a pretty full day.

My gastro doctor's office cancelled my appontment and it is rescheduled for next week.  It's a follow up, and I am cool with everything, so I'm not anxiouls about the appointment.

I've ordered a late Christmas present for my husband — a picture of "his dog" and a calendar for myself.  They are both on the way.  My Zune HD Order is completed, but don't have a shipping date.  I really miss my Zune HD, and my chiropractor noticed it was missing too.

Haven't heard anything from school on that incident, but I'm not surprised.

Got some Christmas done.  Got my nails done.  

Got my eyes checked — and my astigmatism is back.   Weird, as it was gone when my blood sugar was completely out of control.  Now that it is better it's back.  Very weird. 

Did almost 40 minutes on the treadmill.  (Stopped at a total of 37, I think?) 

Weight is stable today, blood sugar started out at 124 so things are on the uphill.

Sleeping is weird, I was so sleepy yesterday, partly because I woke up early and disturbed about the incident on Thursday/Friday with the MP3 player.  I purposely am keeping close to school hours.

Husband gave me camera I wanted to played with it.  Bought some more memory cards as you can't have to many and took some pictures. 

Generally what I wanted.  A relaxing day.  If the rest of the break can be like that, I might make it.

After Monday's debacle, I am losing weight again. 

Was reminded yesterday why I don't eat food at school.

And one good thing about in-law visit … besides seeing them … is that she left some EAS protein drink behind.  It's as filling and has better protein to carb ratio and found them at Kroger's last night at a pretty good price.

Again.

I usually end up dropping these things.

http://www.kweaver.org/adventures_in_training_th/

First, I'm waking up low in the morning, so can probably lower the night time basal rates — that's one of the first things I had to change after the surgery so I'm going in the right direction.

My #bs was at 170 after my mocha, but I am drinking it faster than usual today, plus that was only .25 units correction, so that's pretty good.  Going to leave that one alone for a few days.

Did some pump tweeking because I've been going to low a lot this weekend.  Seems I've been on agility rate since at least my last agility trial, which is about 20% higher basal rate than my normal week rate, and about 10% higher than a normal weekend rate.

So I'm on my week rate this week.

Also using the rules of 1500 and 1800, I changed my bolus rates.