I’ve finally gotten back on schedule when it comes to working out. Between the PT taking up two hours of my day and the new schedule, it took a while. My blood sugar was higher than it should be and I was doing a lot of corrections. I’ve been exercising pretty steadily for the last 3 weeks, so today I made a bit of change.
Before I was eating if I was low after exercise and this week found I was almost every day I exercised.
So today, I turned on my temporary basal just as soon as I thought about working out. Especially since I also do Sunday’s exercise in sets, alternating working out with housework.
This week I plan on going to the temporary basal as soon as I get off work. I did have to shift Monday’s cardio session to Wednesday as I have to take some kids to a tutoring session and will be getting home to late to work out.
Planning and writing things down really does help.